Nutrition, Exercise, Relaxation

Healthy Eating & Nutrition

Andrew Weil, MD nutritional information
Food Pyramid suggestions for healthy eating by the USDA.
The CDC's Body Mass Index (BMI) calculator to estimate body fat.
PA Department of Health information on eating more fruits and vegetables and obesity prevention
Pennsylvania Advocates for Nutrition and Activity
Ornish Lifestyle Program
Tufts Health and Nutrition Letter
Weight Watchers
Hypnotherapy

Exercise

Pilates
Yoga
Stretching
Resistance Training

Relaxation

Yoga
Progressive Relaxation
Breathing
Visualization

Pain Management

Physiatrist - pain management Dr Mauthe.